Barre Fitness gave our hosts Allison Warnyca a new fitness routine …….an invigorating 1 hour workout that will change your body! Ballet barre based workouts have been toning and shaping celebrity bodies for over 50 years, and now Barre Fitness is the first studio of its kind in Canada. [...] read more >

Alli in CrossFit program!!!!! CrossFit is the principal strength and conditioning program for many police academies and  military…… [...] read more >

Featuring Vancouver’s own “Passenger Window” country-singing hit, Melissa Rae Barrier [...] read more >

FMA Entertainment Weekly – Theme Song by Tamara Rhodes and Mary Ancheta [...] read more >